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Workshops & Trainings
Chakra Series
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Weekend immersion or Module format
Learn the basics of the 7 main Chakras
Excessive/Deficient Characteristics
Balancing Tools & Practices
*Aromatherapy
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Reiki for Self-Care
Learn the history & basics of Reiki
Practice Reiki for self-healing
Ongoing mentorship
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Yoga & Writing
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Guided meditation
Heart-centered practice
Connect with inner voice
Practices to express from the heart
Tools to balance the heart and throat Chakras
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This Naked Mind: 6-week Mindfulness Series
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Drawing on insight from This Naked Mind by Annie Grace:
Cultivate a mindful relationship with alcohol
Guided meditation & inquiry
Cultivate self-compassion
Ease stress & anxiety
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Nonviolent Communication
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The Yamas + Niyamas
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